How To Stay Motivated

Sometimes the reality is you just don’t feel like it…. so how do you make sure you stay motivated even on those down days?

The answer is: it depends on you. We are all different and so have different motivations. Motivation isn’t a thing that just exists, you have to generate it. The key thing to understand is what motivates you… what gets you excited in your business and will keep you going even when you are tired or feeling a bit Meh… Some people listen to music, or do some exercise to wake themselves up. Here are a couple of things that I do.

My key motivator is learning, I am always intrigued to learn something new. I get excited and want to know more… so if I am erring for the side of Netflix I start with something that I know is going to capture my attention. Something new. Something that intrigues me and makes me forget about the box set. That way once I get started I will carry on. Motivation is also partly momentum…. once we get started we keep going… the more we do the more we are motivated to do more. It is often the getting started that is the stumbling block.

For me another is planning. When you are tired or overwhelmed we suffer something that is called decision fatigue. Our brains are done with making decisions… we just don’t want to think anymore. It happens all the time… when you go to the supermarket after a long day and have no idea what to buy for dinner… you spend ages picking things up looking around putting them back.. then just opt for the pizza because it was easy. You don’t want to make a decision.

However, had you decided earlier in the day and made a shopping list, you would have been fine. All you would have had to do would be go to the shops…. and buy the things on the list. No decisions needed. The same works in business. If you plan out what you want to do in advance and time block your days even if you wake up one morning not feeling the best your day is already planned out for you.

You can start with what is on the list, no decisions needed. You don’t have to motivate yourself to decide what to do it was already planned out for you. And again this is where the momentum kicks in… once you start and complete the first task the progress pushes you forward… the drive to move forward is always there you just have to pay attention to your own behaviour and learn the best way to jump start yourself when needed.

Do you know what tasks you could turn to to get you started? Have a think about what you were doing the last time you lost track of time and were completely absorbed in what you were doing. If you can identify what type of tasks appeal to you make a list you can go to next time you are struggling to stay motivated.

However sometime as business owners we just need a rest. We all need a day off to recharge and come back stronger. And that is OK too.

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